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7 Simple Tips for Preventing Athlete’s Foot

Athlete's foot is a highly prevalent issue, with an estimated 3 to 15% of the population dealing with this uncomfortable condition. Though anyone can develop it, men and older folks are particularly prone to it. Fortunately, with proper care and preventive measures, this common condition can be managed effectively.

In this blog post, we will discuss 7 simple yet effective tips that you can start using today to prevent athlete's foot and keep your feet free from fungal infections. Learn what simple lifestyle changes you can make to ensure that your feet stay healthy and free of fungus. So, if you are worried about athlete's foot, make sure you check out these tips!

What is athlete's foot? 

Athlete's foot is a fungal infection that affects the skin of the feet as well as the toenails, fingernails, and other areas of the body. This common problem is caused by contact with an affected person or a contaminated surface. It can be spread by other skin infections on the feet, such as a blister or broken skin. So it is important to take the necessary precautions to prevent it from spreading further.

The symptoms of athlete's foot can be quite uncomfortable; peeling, cracking, redness, and itching are some of the most common signs of the infection. In more severe cases, athlete's foot can also cause blisters and increased sensitivity or pain in the infected area.

Athlete’s foot can be treated with antifungal medications, but these may not be needed if the condition is mild. For best results, it is important to identify the cause and eliminate any possible sources of infection. Taking the necessary precautions to prevent athlete’s foot will help ensure that your feet stay healthy and free from infection.

Why is it important to prevent athlete’s foot?

Neglecting to prevent or appropriately treat athlete's foot can have serious implications for your health and wellbeing. Here’s what can happen if you don’t prevent or treat athlete’s foot:

  • Spread of infection

One of the most concerning effects of athlete's foot that can occur if the condition is left untreated is the spread of infection. Athlete’s foot is contagious and can be spread easily through contact with an infected person or by walking barefoot in contaminated areas. Left to its own devices, an untreated athlete’s foot can spread to the hands, creating an even more uncomfortable experience. 

  • Painful skin lesions

Athlete’s foot can cause a variety of uncomfortable symptoms, such as an itchy, burning sensation and painful cracks and fissures in the skin. The extreme discomfort caused by athlete's foot can be exacerbated if the condition remains untreated. Untreated athlete’s foot can lead to painful open sores and even bleeding.

  • Secondary infections

Another potential complication of athlete’s foot that can occur if the condition is left untreated is that it can create an environment that is friendly for the growth of bacterial infections. When the already irritated and cracked skin caused by athlete's foot becomes secondary infected, it can become even more uncomfortable and painful. Furthermore, if the bacterial infection spreads to other vital organs in the body, then a course of antibiotics may be required.

Don’t let athlete's foot take its toll. Take steps to both prevent and treat the condition in order to keep your feet healthy and happy. 

7 Tips to help prevent athlete's foot

Characterized by itching, stinging, burning, and scaling of the skin, athlete's foot can be embarrassing, uncomfortable, and even painful. While it can’t always be prevented, there are several steps you can take to reduce the risk. Here are some tips to help prevent athlete's foot.

  1. Keep your feet clean and dry

Bacteria and fungus thrive in warm, wet environments, making it important to keep feet clean and dry. Wash feet regularly with a mild soap, and be sure to dry them thoroughly, especially between the toes.

  1. Change socks often

Socks and other foot coverings can trap moisture and create the perfect environment for bacteria and fungus growth, so it’s important to change them out regularly. Wear clean, dry socks daily, and avoid synthetic materials that retain moisture.

  1. Wear shoes in public area

To maintain good hygiene and avoid picking up fungus, bacteria, or other germs, wear shoes when entering public areas such as gyms, locker rooms, or public showers.

  1. Don’t share shoes or socks

Sharing shoes makes it easier to spread fungus and bacteria, so don’t lend out your shoes or socks to anyone else.

  1. Keep your feet and shoes dry

In addition to avoiding sweat and moist environments, use fans, dehumidifiers, or other methods to draw out and circulate air to keep feet and shoes as dry as possible.

  1. Keep your toenails trimmed

Keeping your toenails trimmed helps the feet breathe and keeps bacteria and fungi from gathering around the nails.

  1. Use an antifungal foot powder

Sprinkle antifungal foot powder on socks and shoes to keep them dry and reduce the chance of fungus and bacteria growth.

What is the best way to treat athlete's foot?

The first step in treating athlete's foot is to keep the feet clean and dry. While this may sound simple, it is one of the most effective ways of treating and preventing athlete's foot. Additionally, wear sandals or other open-toe shoes whenever possible to allow air to circulate freely around the feet.

Next, you should treat the affected area with an antifungal cream or ointment. The cream or ointment will help reduce inflammation and kill any fungal infection present on the toes, arches, and soles of the feet. Make sure to follow the directions on the product packaging carefully to get the most effective results.

To help prevent recurring athlete's foot infections, it’s also important to practice proper hygiene and wear clean and breathable shoes. Also, avoid walking barefoot in public places, such as swimming pools and gyms. If you have to walk in a public area, wear shoes or sandals that provide a barrier between your feet and the ground.

Finally, if athlete's foot persists or becomes severe, seek medical advice. Your doctor may prescribe an oral antifungal medication that may be more effective at treating your particular case of athlete's foot.

Say goodbye to athlete's foot with the help of Florida Foot & Ankle Associates

Are you experiencing athlete’s foot? Or, you may be searching online for a “foot and ankle specialist near me”. Don't suffer any longer; turn to the amazing team of professionals at Florida Foot & Ankle Associates for help. Our experienced and board-certified podiatrists in Miami are here to guide you through your foot care needs.

We have locations throughout South Florida, with our specialists serving the Greater Miami Area, including: 

  • Miami-Dade (Miami, Kendall, Miami Beach, Hialeah, Coral Gables)
  • Broward County (Hollywood, Pembroke Pines)
  • Palm Beach County (Boca Raton)

Let us help you stay one step ahead of athlete's foot with our comprehensive treatments. Contact us today to get started on the road to healthy feet!

We also provide other treatments, including: 


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.

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Doral, FL 33122
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