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If you’ve ever experienced the sharp pain and crippling discomfort of a sprained ankle, you’re not alone. This condition is one of the most common injuries in the world, affecting millions of people of all ages, and the causes are surprisingly varied. In 2010, the rate of ankle sprains seen in US emergency departments was 3.29 per 1,000 people per year.
In this blog, we'll explain why you should never ignore a sprained ankle, and how to best diagnose and treat it. With the right guidance and medical care, a sprained ankle can heal, so don't delay in seeking out the best treatment for your injury.
A sprained ankle is an injury to the ligaments in the ankle joint, typically caused when the ankle is twisted or turned in an unnatural way. It is a very common injury, especially among athletes. With proper treatment and a gradual return to physical activity, a sprained ankle can usually be healed within several days or weeks.
The symptoms and signs of a sprained ankle depend on the severity of the injury. The common symptoms include:
Pain is one of the most common symptoms and can vary in intensity depending on how severe the sprain is. Pain may range from mild to severe and can be accompanied by swelling, bruising, and joint instability.
Swelling is a common symptom of a sprained ankle. Without proper treatment, swelling can cause lasting damage, so it's important to seek medical attention.
Bruising—or contusions—occur when the thin layers of tissue underneath the skin are damaged and the small blood vessels leak blood. The damaged blood vessels cause the skin to discolor with red, blue, or purple spots. Bruising can quickly become large and worsen if not treated properly.
Limited mobility is a common symptom of a sprained ankle. It occurs when the ligaments of the ankle are damaged, affecting its range of motion. Typical signs of limited mobility include pain, swelling, bruising, tenderness, and reduced strength.
After an ankle sprain, the damaged ligaments don't always heal perfectly, leaving the ankle less stable and more prone to further injury. To prevent further sprains, ankle stabilizing exercises and bracing can be useful preventative measures.
If you feel a snapping, popping, or ripping sensation when you sprain your ankle, it could be caused by a tear of the ligaments or taken as a sign of serious sprains.
When you touch the injured area, you may feel extreme tenderness or pain in the area of the sprain.
If you've suffered a sprained ankle, leaving it untreated can have serious long-term consequences. Not only will it leave you in extreme agony and immobility, but an untreated sprained ankle can worsen and cause further injuries.
When an ankle is sprained, the ligaments in the ankle joint stretch and tear, causing extreme pain and swelling. If left untreated, the ligaments can become permanently weakened, creating an unstable joint and preventing the joint from functioning properly. This weakens the entire lower leg, making it difficult to walk properly.
With inadequate treatment, the swollen tissues around the joint can also turn into scar tissue and cause chronic pain. This can lead to a person having to modify their walking technique, making them more prone to future injuries. In some cases, a person with an untreated sprained ankle can develop severe osteoarthritis over time. The combination of a loose joint and inflammation can cause severe joint damage.
A sprained ankle should be taken seriously. If you first receive proper care, such as immobilizing the joint, applying ice, and taking anti-inflammatory medication, your recovery will be quicker and your joint will be more stable.
By seeking medical care immediately and following any prescribed rehabilitation program, you significantly reduce your chances of developing any long-term consequences. In the end, it’s important to recognize the risks of leaving a sprained ankle untreated and to seek proper medical care as soon as possible.
No one likes the pain and discomfort of a sprained ankle. Taking the necessary steps to help heal your sprained ankle can help ease the pain and discomfort and get you back to your high-energy lifestyle in no time.
Here are some tips on what you can do to help heal a sprained ankle:
Spraining an ankle can be extremely painful and may take weeks to heal. Luckily, there are a few simple tips to help reduce your risk of spraining an ankle.
Are you living in or near Florida and suffering from a sprained ankle? Get the treatment you need fast and effectively at your local Florida Foot and Ankle clinic! From diagnostic services to surgical and non-surgical treatments, our team of podiatrists in Miami can get you back on your feet in no time.
We have locations throughout South Florida, with our specialists serving the Greater Miami Area, including:
Find a location closest to you!
We also provide medical treatment for:
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The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.
Athlete's foot is a highly prevalent issue, with an estimated 3 to 15% of the population dealing with this uncomfortable condition. Though anyone can develop it, men and older folks are particularly prone to it. Fortunately, with proper care and preventive measures, this common condition can be managed effectively.
In this blog post, we will discuss 7 simple yet effective tips that you can start using today to prevent athlete's foot and keep your feet free from fungal infections. Learn what simple lifestyle changes you can make to ensure that your feet stay healthy and free of fungus. So, if you are worried about athlete's foot, make sure you check out these tips!
Athlete's foot is a fungal infection that affects the skin of the feet as well as the toenails, fingernails, and other areas of the body. This common problem is caused by contact with an affected person or a contaminated surface. It can be spread by other skin infections on the feet, such as a blister or broken skin. So it is important to take the necessary precautions to prevent it from spreading further.
The symptoms of athlete's foot can be quite uncomfortable; peeling, cracking, redness, and itching are some of the most common signs of the infection. In more severe cases, athlete's foot can also cause blisters and increased sensitivity or pain in the infected area.
Athlete’s foot can be treated with antifungal medications, but these may not be needed if the condition is mild. For best results, it is important to identify the cause and eliminate any possible sources of infection. Taking the necessary precautions to prevent athlete’s foot will help ensure that your feet stay healthy and free from infection.
Neglecting to prevent or appropriately treat athlete's foot can have serious implications for your health and wellbeing. Here’s what can happen if you don’t prevent or treat athlete’s foot:
One of the most concerning effects of athlete's foot that can occur if the condition is left untreated is the spread of infection. Athlete’s foot is contagious and can be spread easily through contact with an infected person or by walking barefoot in contaminated areas. Left to its own devices, an untreated athlete’s foot can spread to the hands, creating an even more uncomfortable experience.
Athlete’s foot can cause a variety of uncomfortable symptoms, such as an itchy, burning sensation and painful cracks and fissures in the skin. The extreme discomfort caused by athlete's foot can be exacerbated if the condition remains untreated. Untreated athlete’s foot can lead to painful open sores and even bleeding.
Another potential complication of athlete’s foot that can occur if the condition is left untreated is that it can create an environment that is friendly for the growth of bacterial infections. When the already irritated and cracked skin caused by athlete's foot becomes secondary infected, it can become even more uncomfortable and painful. Furthermore, if the bacterial infection spreads to other vital organs in the body, then a course of antibiotics may be required.
Don’t let athlete's foot take its toll. Take steps to both prevent and treat the condition in order to keep your feet healthy and happy.
Characterized by itching, stinging, burning, and scaling of the skin, athlete's foot can be embarrassing, uncomfortable, and even painful. While it can’t always be prevented, there are several steps you can take to reduce the risk. Here are some tips to help prevent athlete's foot.
Bacteria and fungus thrive in warm, wet environments, making it important to keep feet clean and dry. Wash feet regularly with a mild soap, and be sure to dry them thoroughly, especially between the toes.
Socks and other foot coverings can trap moisture and create the perfect environment for bacteria and fungus growth, so it’s important to change them out regularly. Wear clean, dry socks daily, and avoid synthetic materials that retain moisture.
To maintain good hygiene and avoid picking up fungus, bacteria, or other germs, wear shoes when entering public areas such as gyms, locker rooms, or public showers.
Sharing shoes makes it easier to spread fungus and bacteria, so don’t lend out your shoes or socks to anyone else.
In addition to avoiding sweat and moist environments, use fans, dehumidifiers, or other methods to draw out and circulate air to keep feet and shoes as dry as possible.
Keeping your toenails trimmed helps the feet breathe and keeps bacteria and fungi from gathering around the nails.
Sprinkle antifungal foot powder on socks and shoes to keep them dry and reduce the chance of fungus and bacteria growth.
The first step in treating athlete's foot is to keep the feet clean and dry. While this may sound simple, it is one of the most effective ways of treating and preventing athlete's foot. Additionally, wear sandals or other open-toe shoes whenever possible to allow air to circulate freely around the feet.
Next, you should treat the affected area with an antifungal cream or ointment. The cream or ointment will help reduce inflammation and kill any fungal infection present on the toes, arches, and soles of the feet. Make sure to follow the directions on the product packaging carefully to get the most effective results.
To help prevent recurring athlete's foot infections, it’s also important to practice proper hygiene and wear clean and breathable shoes. Also, avoid walking barefoot in public places, such as swimming pools and gyms. If you have to walk in a public area, wear shoes or sandals that provide a barrier between your feet and the ground.
Finally, if athlete's foot persists or becomes severe, seek medical advice. Your doctor may prescribe an oral antifungal medication that may be more effective at treating your particular case of athlete's foot.
Are you experiencing athlete’s foot? Or, you may be searching online for a “foot and ankle specialist near me”. Don't suffer any longer; turn to the amazing team of professionals at Florida Foot & Ankle Associates for help. Our experienced and board-certified podiatrists in Miami are here to guide you through your foot care needs.
We have locations throughout South Florida, with our specialists serving the Greater Miami Area, including:
Let us help you stay one step ahead of athlete's foot with our comprehensive treatments. Contact us today to get started on the road to healthy feet!
We also provide other treatments, including:
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The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.
Are you recovering from a high ankle sprain? If so, you are not alone. Acute ankle sprains affect 1.7 million people worldwide, and high ankle sprains are one of the most common ankle injuries. They can be incredibly painful and have a long recovery period. Fortunately, there are ways you can speed up your recovery process and even prevent it in the future.
In this blog, we’ll look at high ankle sprains—what they are, how to differentiate them from other ankle injuries, and how you can effectively treat them. If you're ready to learn more about this very common ankle injury, let's jump in!
A high ankle sprain is a type of injury to the ligaments that connect the two bones of the lower leg (the tibia and fibula). It occurs when the ligaments in the upper ankle are severely stretched or torn. High ankle sprains can be incredibly painful and significantly limit mobility, making them a major concern for athletes.
High ankle sprains, also known as syndesmosis sprains, differ from more common inversion or eversion sprains of the ankle, in which the ligaments on the side and front of the ankle are damaged. These types of sprains generally occur when the ankle twists or rolls too far over itself. High ankle sprains, on the other hand, occur when the two bones of the lower leg—the tibia and the fibula—are pulled apart, stretching or tearing the tissue that connects them.
For many people, knowing whether they have a high or low ankle sprain can be a confusing task. Some may think that a higher degree of pain means they have a more serious injury, while others may believe that a low ankle sprain is no big deal.
To help you determine if you have a high or low ankle sprain, it’s important to understand the differences between these two types of injuries.
| High ankle sprain | Low ankle sprain |
| - Causes high levels of pain that can become excruciating. - High ankle sprains occur when the ankle is bent backward beyond its normal range of motion. | - Has a lesser degree of pain but can become bothersome if left untreated. - Low ankle sprains happen when the ankle is bent sideways or twisted too far |
If you aren’t sure whether you have a high or low ankle sprain, it is best to see your doctor or healthcare provider for an evaluation. They can make a proper diagnosis and recommend the right treatment for your injury. With proper medical attention, your ankle sprain should heal quickly, and you can get back to your regular activities soon. Florida Foot & Ankle Associates provides the best quality care and support for your medical needs, including ankle injuries.
A high ankle sprain is a serious type of ankle injury that involves the ligaments connecting the lower leg and ankle bones. Signs and symptoms of a high ankle sprain include:
There are three main types of high ankle sprains: catastrophic, syndesmotic, and medial. Read below to get a better understanding of each type:
It is the most severe type of high ankle sprain as it involves a complete rupture of the ligaments, resulting in instability of the ankle joint. It requires prompt medical attention and is usually managed with immobilization, physical therapy, and sometimes, surgery.
It is a stretch or partial tear of the ligaments located between the tibia and fibula, at the same level of the foot. Symptoms such as swelling and pain felt on the outside of the ankle are common. Treatment for this type of high ankle sprain usually consists of rest combined with physical therapy.
It is a tear of the ligament located on the inner side of the ankle. It is usually caused by a blow to the outer side of the ankle and results in pain and instability of the ankle joint. Treatment may include immobilization, physical therapy, and in some cases, surgery to repair the ligament.
High ankle sprains are one of the most common injuries in sports and athletics. While it’s not as serious as a fracture, a sprained ankle can still be quite painful and take weeks to heal.
One of the most common causes of high ankle sprains is sharp changes in direction or repeated pivoting on an unstable surface. This could be due to uneven ground, a low-grip surface such as astroturf, or anything else that doesn’t provide solid support for your foot. To prevent this from happening, you should always wear shoes that provide good cushioning and support and avoid surfaces that don’t look like they provide a secure base.
Another common cause is an impact or collision with the ankle. This is especially common in contact sports such as football and rugby, where there could be a lot of pressure and stress applied to the ankle. To prevent this, make sure you always wear the proper protection and use the correct technique when tackling and running.
Finally, muscle or tendon imbalances can also be a cause of high ankle sprains. This is when one leg is working harder than the other, leading to excess tension on the more powerful ankle. To prevent this, do exercises that strengthen both sides and create a balance between your legs.
High ankle sprains are a common injury, but taking measures to prevent them is essential to staying healthy and in the game. Make sure you wear the correct protection, avoid unstable surfaces, and use the correct form when running and tackling. Additionally, doing balance exercises to create an even muscle structure can prevent imbalances and help keep your ankle safe.
High ankle sprains are a common injury that can range from mild to severe. The good news is that high ankle sprains can be treated with a combination of rest, ice, compression, and elevation, along with physical therapy, to help you get back to normal as soon as possible.
In the first few days after the sprain, it's important to rest your ankle and avoid activities that may aggravate the injury, such as jogging, walking, or jumping. Immobilizing your ankle by wearing a brace or support can help reduce pain and swelling.
Applying an ice pack to the hurt ankle for 15-20 minutes, several times a day, can help bring down swelling and reduce pain.
It's important to wear a snug elastic wrap or bandage around your ankle to provide support and reduce swelling. Make sure the wrap is not too tight, as this can further harm your ankle.
Elevate your ankle above the level of your heart in order to reduce swelling, help the ankle heal faster, and reduce pain.
After the inflammation has gone down, physical therapy can help you strengthen your ankle to help you gain back your range of motion, decrease swelling, and improve circulation. Physical therapy exercises may include stretching, balancing, and working on your ankle's range of motion.
By following these tips, and following your doctor's or physical therapist's instructions, you can help reduce your ankle's pain and swelling and get back to your normal activities as soon as possible.
If you are searching online for the “best foot and ankle surgery near me”, Florida Foot and Ankle Associates is your perfect choice!
Florida Foot and Ankle Associates proudly offers specialized treatments to help heal your high ankle sprain. We understand how important it is to treat your high ankle sprain in a timely and effective manner so that you can be sure you are on the road to recovery as soon as possible.
We are committed to delivering the highest level of care and expertise, so you can trust that you are in good hands with us at Florida Foot and Ankle Associates.
Our specialized team of podiatrists in Miami will assess your injury, listen to your concerns, and then develop a personalized treatment plan to help treat and heal your high ankle sprain. Our comprehensive approach to treating your high ankle sprain involves focusing on your individual lifestyle, overall health, and well-being, as well as preventive care and post-care instructions.
We strive to provide the best quality of care and support possible to ensure your success as you work through the recovery process. We also offer care and treatments for other cases, including:
We have locations throughout South Florida, our specialists serving the Greater Miami Area, including Miami-Dade (Miami, Kendall, Miami Beach, Hialeah, Coral Gables), Broward County (Hollywood, Pembroke Pines), and Palm Beach County (Boca Raton).
To find out more about our specialized treatments for high ankle sprains, get in touch with us now and treat your injury with the care and expertise it deserves.
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Toenail fungus is a common and persistent problem that can cause discomfort and embarrassment. Fortunately, various treatment options are available, including topical medications and laser therapy.
In this blog post, we will explore the pros and cons of each treatment method to help you determine which one may be right for you.
Toenail fungus, or onychomycosis, is a common fungal infection caused by various types of fungi, including dermatophytes, yeasts, and molds. These fungi thrive in warm and moist environments, such as sweaty shoes or public areas like locker rooms and showers.
Toenail fungus can enter the nail through small cracks or cuts in the skin around the nail or through the opening between the nail and the nail bed. Once inside, the fungi begin to multiply and grow, leading to an infection.
Some of the most common indicators of a fungal infection in the toenail include the following:
Toenail fungus can be challenging to treat and may require long-term management. It is advisable to consult with a healthcare professional, such as a podiatrist, for an accurate diagnosis and appropriate treatment options.
It's worth noting that these symptoms are not exclusive to toenail fungal infections and can also be present in other nail conditions or infections.
Proper diagnosis by a healthcare professional, such as a podiatrist in Miami, is vital to differentiate fungal infections from other nail disorders and determine the appropriate treatment.
Topical treatments are commonly used as a first-line approach for treating toenail fungal infections, especially in cases where the disease is mild to moderate and localized. Here’s how it works against different kinds of fungal infection in the toenails:
Topical treatment for fungal infection in the toenails is typically a long-term process. It can take several months or longer to achieve visible improvements as the new healthy nail grows out and replaces the infected portion.
It is important to continue the treatment until the recommended duration, even if the symptoms improve, to ensure complete fungus removal and reduce the risk of recurrence.
Several types of topical antifungal medications are available to treat toenail fungus. Some examples include azoles, allylamines, polyenes, ciclopirox, and amorolfine. These medications work to inhibit the growth of fungi responsible for the infection.
It's important to note that the specific formulation and concentration of these antifungal medications may vary among different brands or products.
The choice of topical antifungal medication depends on factors such as the severity of the infection, individual response, and the healthcare professional's recommendation.
Topical treatment for onychomycosis is often recommended in cases where the infection is mild to moderate and localized. Here are some situations where your podiatrist may prescribe topical treatment:
If the infection is in its early stages and the infection is not severe, topical treatment may be the first line of defense. Starting with topical treatment can effectively prevent the spread of the condition and promote healing.
When the fungal infection is limited to a small portion of the nail or only affects a few nails, a topical treatment can be an appropriate option. This is especially true if the infection has not spread to the nail bed or surrounding skin.
In some cases, individuals may have medical conditions or take medications that make systemic antifungal drugs less suitable. In such situations, topical treatment may be recommended as a safer alternative.
Topical treatment can also be combined with other methods, such as oral antifungal medications or laser therapy. This combination approach can enhance the effectiveness of treatment and improve outcomes.
After successful treatment of toenail fungal infection, continued use of topical antifungal medication may be recommended to prevent recurrence and keep the nails protected from reinfection.
Laser therapy is a non-invasive treatment option for toenail fungus that uses focused laser beams to target and eliminate the fungal infection. Here's how laser therapy works for such a condition:
Laser therapy for toenail fungal infection typically requires multiple treatment sessions. The number of sessions needed may vary depending on factors such as the severity of the condition and individual response. Each session is usually spaced several weeks apart to allow for nail growth and repeated targeting of the infection.
Visible improvement in the appearance of the affected toenail may not be immediate. As the new healthy nail grows out, the infected portion of the nail is gradually replaced. It can take several months for the full effects of laser therapy to become noticeable.
Additionally, laser therapy for toenail fungal infection is generally considered safe, and most individuals experience minimal discomfort during the procedure.
Laser therapy for onychomycosis may be recommended in certain situations, depending on the severity of the infection and individual factors. Here are some scenarios where laser therapy may be considered:
If topical treatments or oral antifungal medications have been ineffective in treating the condition or if the infection keeps recurring, laser therapy may be recommended as an alternative treatment option.
Some individuals may have allergies or intolerances to oral antifungal medications or topical treatments. In such cases, laser therapy can be a suitable alternative for treating the infection without the need for systemic medications.
Certain medical conditions or medications may pose risks or limitations for the use of antifungal medicines. Laser therapy can be considered as a safer treatment option in such cases.
Laser therapy may be recommended when the toenail fungus infection is moderate to severe, involving a significant portion of the nail or multiple nails.
Laser therapy can also be combined with other treatment methods, such as topical antifungal or oral antifungal medications. This combination approach may enhance the effectiveness of treatment and improve outcomes.
Are you struggling with conditions like toenail fungus, plantar fasciitis, or bunions? If so, then Florida Foot and Ankle Associates are ready to help!
Our highly skilled and experienced podiatrists are dedicated to providing exceptional care. With their extensive knowledge and expertise, they can accurately diagnose and treat a wide range of foot and ankle conditions.
We specialize in providing top-notch care for all your foot and ankle needs. Some of the services we provide include the following:
Don't let foot and ankle problems limit your mobility and quality of life. Take the first step towards healthier feet by contacting us or visiting our offices.
We have locations throughout South Florida, our specialists serving the Greater Miami Area, including Miami-Dade (Miami, Kendall, Miami Beach, Hialeah, Coral Gables), Broward County (Hollywood, Pembroke Pines), and Palm Beach County (Boca Raton). Click here to find the ones nearest to you!
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.
Hammertoe is a condition where the toe joints become fixed in a bent or curled position, causing the toe to resemble a hammer. Symptoms typically include pain and discomfort in the affected toe or toes, especially when walking or wearing shoes.
Furthermore, hammertoe can cause the affected toe to develop corns, calluses, or blisters due to the constant rubbing and pressure from shoes. Over time, it can become increasingly rigid and difficult to treat, potentially leading to permanent deformity or disability.
You can learn more about hammertoe here.
If you suspect you have a hammertoe, you should see a Florida foot specialist for an accurate diagnosis and to discuss your treatment options. With proper care and attention, many cases of hammertoe can be effectively managed and relieved, allowing you to continue enjoying an active and healthy lifestyle.
There are a variety of treatment options available for hammertoe pain. The best treatment technique for you will depend on the severity of your condition and your individual needs. Some of the most effective treatments for hammertoe pain include the following:
Changing your footwear is one of the easiest and most effective ways to treat hammertoe pain. Tight, narrow, or pointed-toe shoes can exacerbate hammertoe and cause significant pain and discomfort.
Instead, opt for shoes with a wider toe box, low heels, and good arch support. This will help to reduce pressure on your toes and alleviate pain.
Exercises and stretches can help to strengthen the muscles in your feet and toes, improving your flexibility and reducing pain. Some effective practices include the following:
Sit with your feet flat on the ground. Lift your toes off the ground and hold for 5-10 seconds, then lower them back down. Repeat 10-15 times.
Walk around on your tiptoes, lifting your toes off the ground with each step. This helps to strengthen the muscles in your toes and improve their flexibility.
Place a marble or small object on the ground in front of you. Use your toes to pick up the object and hold it for a few seconds, then release it back to the ground. Repeat 10-15 times.
Sit on the ground and stretch your legs out in front of you. Loop a towel around your toes and gently pull the towel towards your body, stretching your toes and the bottom of your feet. Hold for 15-20 seconds, then release. Repeat 3-5 times.
Sit flat on the ground and place a tennis ball or rolled-up towel under the arch of your foot. Roll the ball or towel back and forth with your foot, massaging and stretching the arch. Repeat for 1-2 minutes on each foot.
Always consult your doctor or foot specialist before beginning any new exercise regimen, especially if you have other foot conditions.
Orthotics are specialized shoe inserts designed to help alleviate foot pain and correct abnormal foot mechanics.
For hammertoe, orthotics can help distribute pressure evenly across your foot, reducing pain and discomfort. Additionally, these customized devices will also provide extra cushioning and shock absorption, thus reducing the stress and impact on your feet when walking or standing.
Taking over-the-counter (OTC) pain medication can effectively manage pain and discomfort associated with hammertoe. Some examples include acetaminophen, ibuprofen, and nonsteroidal anti-inflammatory drugs or NSAIDs. NSAIDs can help to reduce inflammation and swelling in the affected toes, while acetaminophen can help to relieve pain.
OTC pain medication can be combined with other hammertoe treatments, such as shoe inserts, orthotics, or physical therapy. Combining treatments can help to provide complete pain relief and improve your overall foot health.
However, it's important to consult with your doctor or foot specialist before using any medication, especially if you have an existing medical condition or are taking other medications. They can help you determine the best course of treatment for your individual needs and ensure that you're using these medications safely and effectively.
Corticosteroids are a type of anti-inflammatory medication that can be injected directly into the injured or affected body area. They work by reducing inflammation and swelling, which can help alleviate pain and discomfort caused by a hammertoe condition.
Foot doctors or podiatrists only recommend corticosteroid injections during severe cases, usually in conjunction with other conservative treatment options.
The frequency of corticosteroid injections will depend on the severity of your condition and your individual response to treatment. In some cases, a single injection may provide long-lasting relief, while in other cases, multiple injections may be needed over a period of time.
Surgery may be necessary for more severe cases of hammertoe, especially if other treatments have been ineffective. Several types of surgery can be performed for hammertoe, depending on the severity of your condition, the number of toes affected, and your individual needs. This includes the following:
Your doctor will evaluate your condition and discuss the right surgical procedure that will benefit you the most. They will also help you understand the risks and benefits of each method and help you make an informed decision about your treatment.
If you're experiencing hammertoe pain, don't suffer in silence. There are several treatments available for hammertoe pain, including foot exercises, shoe inserts, pain medication, corticosteroid injections, and surgery.
Our board-certified podiatrists at Florida Foot and Ankle Specialists can help determine the best treatment option available to restore foot function and improve overall mobility. Our foot doctors also specialize in other practice areas, such as:
And more!
Contact us at 786 662 3893 to get in touch with the best podiatrist or visit our facility.
We have locations throughout South Florida, including the Greater Miami Area (Miami, Kendall, Miami Beach, Hialeah, Coral Gables), Broward County (Hollywood, Pembroke Pines), and Palm Beach County (Boca Raton). Find a location closest to you!
You can also a submit a form to schedule an appointment.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.
A painful, reddish, and swollen toenail can be the result of cutting your toenail too short or sustaining an injury from a ball game. The injured toenail can become hard and tender to the touch as the nail embeds and grows into the skin.
Over time, this initially harmless foot condition can become a full-on infection that can spread in the body. This type of foot condition is known as ingrown or onychocryptosis, or unguis incarnates.
Here at Florida Foot & Ankle, our Florida foot specialists and podiatrist are experienced in diagnosing and treating ingrown toenails. However, some cases can be treated at home using simple remedies and non-surgical options.
An ingrown toenail is a common foot problem wherein the sides of the toenail abnormally grow and dig into the skin. Over time, it will soon pierce the skin and soft tissues underneath, causing severe pain and infection.
Ingrown toenails can happen to any of the toenails but more so to the hallux or big toe. An ingrown toenail typically has three stages of symptoms, and they are as follows:
Toenails can become ingrown when you taper the nail corners too short, wear ill-fitting shoes, have a toenail injury, or have an underlying medical condition. Other factors that can increase your risk of developing an ingrown include bad foot hygiene, active participation in foot-related activities, and disorders like diabetes.
Some cases of ingrown toenails may be managed and treated at home. However, if the ingrown toenail starts to become infected and secrete pus, then that’s the time that you should visit your podiatrist.
Prevent infection and other complications as early as possible by doing some of these evidence-based home remedies.
One of the easiest yet effective ways to manage pain and swelling is to soak the affected foot in one of the liquid mixtures outlined below. These mixtures can help soften the curved nail and the skin around it, thus reducing pressure, pain, and swelling.
You can combine a basin of warm water with soap, apple cider vinegar, or Epsom salt to prevent infection and relieve pain and inflammation. Here’s how you can prepare each one:
You can perform foot soaking 2 to 3 times daily for at least 20 minutes. Make sure to dry the feet thoroughly after each soak.
Wear socks and shoes that do not cramp your toes. Choose those that fit well but have lots of room for your toes to avoid putting too much pressure on your injured toe. Consider wearing comfortable, open-toed sandals while you wait for your ingrown to get better.
Another way to help manage your painful symptoms is by using different toe devices, such as a toe protector and toe brace. A toe protector is a soft, padded tube that covers the individual toes to cushion the ingrown toenails. Some may have a medicated jelly mixed inside the tube to provide relief and comfort and protect the toe from other injuries, such as blisters and corns.
An ingrown toenail can cause significant discomfort, especially when moving or during an activity. So if the pain becomes unbearable, then you can always take over-the-counter medications to reduce the symptoms. This includes the following:
There are also OTC topical pain relievers that you can apply to the injured toe to provide comfort and promote healing. Some examples of ointments and creams include mupirocin, bacitracin, and neomycin.
Additionally, these ointments can aid in decreasing your risk for infection, as well as augment the healing of the injured soft tissues.
If the ingrown toenail starts manifesting the symptoms of infection, then your doctor may prescribe antibiotic medications and ointment. You should get medical help if the ingrown is infected or if the above-mentioned home remedies fail to improve your condition after 3 to 4 days.
An ingrown toenail that does not get better with home remedies and other non-surgical options should be seen by a foot specialist. You should also skip the home remedies and go straight to a doctor if you notice signs of infection, such as:
Furthermore, patients with an underlying medical disorder, such as diabetes and circulation problems, should not underestimate an ingrown toenail. Once detected, it’s best to seek the help of the best podiatrist right away.
Your podiatrist will inspect the ingrown toenail first to see what kind of treatment to utilize. They may perform a partial or complete surgical removal of the infected nail, skin, and adjacent soft tissues.
After the procedure, you will feel mild pain and discomfort, but also immediate relief since the ingrown is now gone. Your doctor will instruct you about proper aftercare and prescribe the right medications to augment healing.
If you are currently enduring such a condition, then the best option is to visit one of the best podiatrists at Florida Foot & Ankle Associates.
If you need foot and ankle surgery, Florida Foot and Ankle Associates is the right place for you. We have locations throughout South Florida, with our specialists serving the Greater Miami Area, including Miami-Dade (Miami, Kendall, Miami Beach, Hialeah, Coral Gables), Broward County (Hollywood, Pembroke Pines), and Palm Beach County (Boca Raton). Find your doctor here!
Our board-certified foot doctors can properly diagnose, manage, and treat various foot conditions一from simple ingrown to traumatic foot injuries. Our facility also specializes in other practice areas, such as:
Contact us now to learn more about ingrown toenails and other foot conditions.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.
A heel spur is a common foot problem that plagues many adults and aging seniors. It is one of the most common causes of chronic heel pain, but most people don’t realize this until it’s too late.
According to research, about 38% of the general adult population have been diagnosed with a heel spur, and a third have spurs occurring at two sites. Research also found a high incidence rate of heel spurs in seniors 70 years and up, which means a possible correlation between age and its prevalence.
Unfortunately, heel spurs become permanent once they develop. There’s also no definite cure besides surgery, which may not be a possible option for every patient. The next best form of treatment is prevention or early diagnosis.
So, here is everything you need to know about heel spurs一what they are, how they occur, and what to do about them.
Heel or “calcaneal” spurs refer to a foot condition wherein there’s a bony protrusion growth on the underside of the heel bone or calcaneus. This outgrowth is a calcium deposit that extends from the back of the heel bone to the arch, which can grow up to half an inch. It can occur in the back, plantar, and Achilles parts of the feet.
Heel spurs are often associated with plantar fasciitis. However, these two medical conditions are not the same, but they do have close relations. Here’s how they are associated with each other:
Plantar fasciitis doesn’t necessarily result in heel spurs if given the right treatment and management techniques. Such conditions can also subside on their own, unlike heel spurs which are usually permanent unless surgically removed.
Generally, heel spurs develop as a response to repetitive stress and strain on the ligaments and tendons in the foot. It can also be due to overstretching and repeated tearing of these structures.
Heel spurs develop over time and result from excessively performing specific activities, such as running and jogging on hard surfaces. Other risk factors that can eventually cause you to develop a bony protrusion include:
Heel spurs are often associated with intermittent or chronic pain caused by the spur that presses on the inflamed soft tissue. That’s why individuals with calcaneal spurs often experience worsening pain during movement. Other symptoms include:
However, some heel spurs do not cause any pain at all due to the spur’s different angle growth. Some also do not cause any changes in the soft tissues near the bony outgrowth. Asymptomatic individuals can only typically find out about their heel spur after an X-ray procedure.
Chronic heel pain and inflammation are generic symptoms that can point to several other foot conditions. That’s why patients should schedule an appointment with a foot specialist or podiatrist who can effectively diagnose the disorder and rule out other medical conditions.
Physicians usually perform the following diagnostic procedures to confirm a calcaneal spur diagnosis:
Once a diagnosis has been confirmed, your doctor will create a treatment plan based on your condition’s severity.
Treatment and management options for heel spurs will depend on the severity of your symptoms. Your podiatrist will recommend a combination of non-surgical treatment techniques to eventually reduce your symptoms.
You’ll be under a specific treatment plan for at least 6 weeks. If your condition shows promising progress, then your doctor will continue with it for at least 6 months or more.
Some examples of conservative methods include the following:
these two practices prevent the heel spur condition from worsening, which can hasten your recovery time.
putting a cold compress in the heel area for at least 15 minutes to temporarily numb the area and relieve pain and swelling.
these assistive devices will help cushion the plantar fascia and provide heel and arch support. However, this is preferably done if the heel spur is associated with plantar fasciitis.
physiotherapy helps strengthen the foot muscles and reduce pain in the long run. A physical therapist will utilize various stretching exercises to aid the plantar fascia and heel muscles.
your doctor may recommend over-the-counter medications to help relieve acute pain in the heel area. Some examples include acetaminophen, ibuprofen, and aspirin.
if it does not get better with OTC medications, your podiatrist can administer corticosteroid shots to battle both pain and swelling.
Most patients (90%) get better after months of combined conservative methods. However, if non-surgical options fail to improve your condition, then your physician will recommend surgery.
The surgical treatment option involves the removal of the spur and the release of the plantar fascia. Patients who undergo such a technique typically experience a significant reduction in pain and an improvement in mobility.
However, surgical methods rarely happen, and when they do, patients will need to undergo pre-surgical tests to see if they’re good candidates.
A heel spur may seem like a minute condition, but it can actually cause disabling symptoms for a lot of people. So if you are currently experiencing heel pain, then don’t hesitate to contact Florida Foot and Ankle Associates.
We are a team of board-certified podiatrists specializing in treating various foot-related conditions. We are also an expert in other podiatric practice areas, such as:
Contact us or visit one of our facilities! We have locations throughout South Florida, our specialists serving the Greater Miami Area, including Miami-Dade (Miami, Kendall, Miami Beach, Hialeah, Coral Gables), Broward County (Hollywood, Pembroke Pines), and Palm Beach County (Boca Raton.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.
If you are experiencing persistent foot pain or discomfort, you may have a condition called Morton's neuroma. Morton’s neuroma is a painful condition that affects the ball of the foot and can cause pain, tingling, and numbness. This article explains everything you need to know about Morton’s neuroma. Continue reading to check and confirm if you have Morton’s neuroma, and how to treat it.
The name "Morton neuroma" comes from Thomas Morton, a doctor who wrote about the compression of nerves between the metatarsal heads in 1876. Despite the name, it is not a true neuroma, but rather a condition in which chronic irritation of the interdigital nerve causes neuropathic pain.
Morton’s neuroma occurs when the tissue around a nerve, usually between the third and fourth toes, becomes thicker and presses on the nerve. This pressure irritates the nerve and causes the pain and other symptoms associated with Morton’s neuroma.
Image from National Library Medicine
Morton’s neuroma is most commonly seen in middle-aged women, although it can affect men and people of any age. It is most often caused by wearing shoes that are too tight or have high heels, excessive physical activity such as running, and having an abnormal foot structure such as bunions or hammertoes.
If you have Morton’s Neuroma, you may be experiencing some of the following symptoms:
The exact cause of Morton's neuroma is not known, but it is believed to be caused by a combination of factors. Common causes of Morton's neuroma include:
Morton's neuroma is typically diagnosed based upon the patient's symptoms, medical history, and a physical examination. During the physical examination, the doctor may press on the affected area of the foot to determine if pain is present. If pain is present, the doctor may order imaging tests such as an X-ray or MRI to rule out any other potential causes such as a stress fracture or arthritis.
The doctor may also perform a nerve conduction study to measure how quickly electrical signals travel through the affected nerve. If the nerve conduction study confirms the presence of Morton's neuroma, the doctor may recommend treatments such as anti-inflammatory medications, physical therapy, or an injection of local anesthetic and corticosteroid. In some cases, surgery may be necessary to remove the neuroma.
There are several ways to ease the pain of Morton's neuroma yourself, and allow the nerve to heal. Here are some steps you can take:
Give your feet a break from activities that put pressure on the affected area. Limit the amount of time you spend on your feet and avoid activities such as running or wearing high heels.
In order to provide relief, it is recommended to use an ice pack or a bag of frozen vegetables on the affected area for 15 minutes. This will help reduce inflammation and provide pain relief.
Stretching your feet can be a great way to help reduce the pain. By stretching the muscles and tendons in the feet, tension in the area can be relieved and the discomfort of the condition can be minimized. Regular stretching can help to keep the muscles and tendons in the feet loose and relaxed, helping to reduce the pain.
To help reduce the discomfort, place a cushion or pad in your shoe. Make sure the cushion or pad you use is specifically designed for Morton's Neuroma and fits comfortably in your shoe. This can help to provide the necessary support and alleviate the pain associated with the condition.
Having extra space in the toe area of your shoe allows your toes to move more freely and reduces the amount of pressure put on the affected area. This can help to prevent pain and discomfort that can be caused by wearing shoes that are too tight or narrow. If you're looking to make sure your feet are comfortable, then investing in shoes with a wide toe box is a great option.
To reduce inflammation and discomfort, one can take nonsteroidal anti-inflammatory drugs (NSAIDs) available without a prescription. Popular examples of these medications include ibuprofen and naproxen sodium.
If the pain does not improve, it is important to see a heel pain doctor for further evaluation and treatment.
Treatment options for Morton’s neuroma depend on the severity of the condition and the individual patient’s needs, and may include:
No matter what treatment option is chosen, it is important to seek medical advice from a qualified heel pain doctor in order to determine the best course of action for your particular situation.
Florida Foot and Ankle Associates have been treating patients for decades, building trust and a reputation for providing the best care for foot and ankle conditions. Our caring and compassionate healthcare professionals will accompany you through every step of the way, and we are using the most modern practices and equipment in podiatry, from regular foot care to more complex treatments.
Some areas in which we specialize include:
We serve in South Florida, including the Greater Miami Area, all surrounding Miami-Dade communities as far north as Broward County and Palm Beach County. Do not hesitate to find the doctor's office closest to you. Find your doctor here!
If you require podiatry services, do not hesitate to contact us today or call 786 662 3893 to book an appointment.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.
The foot and ankle are made up of more than 30 joints which enable a wide range of motion and flexibility. It is surrounded by tough bands of ligaments, tendons, and other structures that support mobility and other functions. Unfortunately, the foot and ankle are no exception when it comes to chronic conditions, such as arthritis.
Arthritis is a progressive and degenerative condition that can affect one or more joints in the body, including in the foot and ankle. Arthritis has over a hundred different forms, but the most common ones to cause ankle pain include osteoarthritis (OA) and rheumatoid arthritis (RA).
According to studies, approximately 90% of patients with rheumatoid arthritis experience pain and symptoms in the foot and ankle. Although symptomatic foot and ankle osteoarthritis is not as prevalent, it is still a burden for 15% of patients diagnosed with OA.
Learn everything you need about foot and ankle arthritis below一its types, causes, symptoms, and available treatment options.
Arthritis refers to a medical condition characterized by inflammation or swelling of the joints. It affects the joint itself, surrounding structures, and soft tissues, causing pain and mobility problems. There are several forms of arthritis, but the most prevalent ones affecting the foot and ankle are as follows:
—a type of arthritis that happens due to the natural aging and fraying of the joints. It occurs when the cartilage sustains wear and tear as a result of overuse or repetitive motion.
As the cartilage breaks down with every movement, the two bones that make up the joint begin to rub against each other, causing pain and bone spurs. Most cases of foot and ankle osteoarthritis affect seniors aged 50 and above. Other risk factors include obesity, family history, and underlying joint disorder.
—a type of autoimmune disease wherein the body makes its own antibodies that mistakenly target the joints’ synovium一a tissue that lines the joint and facilitates its smooth motion.
This damages the synovium, ligaments, and other soft tissues surrounding the joints. Over time, this can result in softening or weakening of the bones, thus causing deformity and stress fractures.
—a type of arthritis that occurs due to a prior traumatic injury to the foot and ankle joint. Injuries to the joint (e.g., fracture, dislocation) make it seven times more vulnerable to cartilage fraying, thus resulting in arthritis.
Arthritis in the foot and ankle can affect one or more of its 30 joints, causing pain and swelling. Symptoms may develop gradually and get worse over time without proper interventions. Patients with such a condition can also experience the following symptoms:
Some of the most common foot and ankle joints affected by arthritis include the ankle, big toe, midfoot, and hindfoot.
Your doctor or podiatrist typically diagnose an arthritic foot and ankle joint through the following techniques:
Once a diagnosis is confirmed, your podiatrist will create a customized treatment for your specific medical needs.
There are a variety of treatment options for foot and ankle arthritis, depending on its severity. Doctors may either opt for a combination of conservative approaches or perform surgery if they deem fit.
Your podiatrist may go for non-surgical treatment options for mild cases of foot and ankle arthritis. Your treatment plan may include one or more of the following techniques:
Surgical treatment will only become an option for advanced arthritis that significantly affects the patient’s mobility and quality of life. Additionally, your doctor may opt for surgery if non-surgical approaches fail to improve your symptoms. Surgical treatment may include one or more of the following techniques:
Recovery may take at least four to nine months, depending on the severity of the condition. Fortunately, most procedures have a high success rate of eliminating pain, swelling, and other symptoms. You just have to be patient and committed to the whole recovery process to avoid reinjuring yourself further.
Florida Foot and Ankle provides one of the best podiatric care and treatment services to address various foot and ankle conditions. Our board-certified physicians specialize in providing superior care and services, such as the following:
And more.
We have locations throughout South Florida, our specialists serving the Greater Miami Area, including Miami-Dade (Miami, Kendall, Miami Beach, Hialeah, Coral Gables), Broward County (Hollywood, Pembroke Pines), and Palm Beach County (Boca Raton).
You can find the most convenient location near you by clicking here or contacting us at 786-662-3893 to get in touch with a podiatrist.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.
Every year, there are millions of people dealing with foot and ankle issues. Foot and ankle injuries are extremely common among athletes and physically active individuals. Injuries can be sudden and acute, or they can be the result of a build up of repetitive forces in the ankle or foot causing microscopic damage to the bones. These tiny cracks in the bone may develop over time which can lead to more chronic conditions.
In the early stage of the injury, there may be no pain and symptoms may not be noticeable. However, the pain may develop over time and symptoms may start to arise such as stiffness, pain, swelling, heel pain or deformities. Failure to recognise and properly address these symptoms may lead to serious injuries or other complications.
Below are some of the most common injuries that occur in the foot and ankle:
Foot and ankle injuries are pretty common and may occur due to different causes. Most ankle sprains happen when the ankle joint is twisted too far out of its normal form. The risk for injury is higher in sports than doing physical activities regularly.
Some of the common causes of foot and ankle injuries may include but not limited to:
If you’ve hurt or sprained your ankle, you can apply first aid using the R.I.C.E method. This is a simple self-care technique to help reduce inflammation, ease pain, and speed up healing.
R.I.C.E stands for:
As soon as you hurt your foot or ankle, stop your activity and rest the injured body part to prevent further damage. Avoid putting weight on the injured area to prevent bruising.
Put ice in the affected area to reduce swelling. The ice provides a numbing sensation that helps reduce the pain. Icing is mostly effective immediately following the injury. When icing, do not put it longer than 15 minutes to prevent frostbite.
Wrap the injured ankle with compression wrap to keep it immobile and supported. Ensure not to wrap your ankle too tightly, just enough to still feel sensations in your feet.
Once wrapped and compressed, elevate the injured body part at heart level or above to reduce the swelling and pain.
The RICE method can help treat minor injuries and get you back in shape as soon as possible but for severe cases that may require foot and ankle surgery, look for a foot and ankle specialist who can examine you, assess your condition, and discuss treatment options available based on your condition.
Remember that RICE is for first aid only. For ongoing treatments for ankle injuries and other conditions like routine foot care, injury & trauma, it is recommended to seek professional advice for proper diagnosis and treatment.
It is not always possible to avoid ankle injuries, but there are preventive measures to help reduce the risk of getting an injury, and some of the helpful tips include:
For specialized foot and ankle care or if you are diabetic and you’re looking for diabetic foot ulcer care, you can put your trust in Florida Foot and Ankle to address your medical need and receive the best care.
Florida Foot and Ankle Associates is a leading group of doctors in South Florida providing the highest quality treatments and services for foot and ankle conditions. Some of the practices we specialize in include:
And more!
Call us now at 786-662-3893 to speak with our podiatrist about your condition.
We also have locations throughout South Florida, our specialists serving the Greater Miami Area, including Miami-Dade (Miami, Kendall, Miami Beach, Doral, Hialeah, Coral Gables), Broward County (Hollywood, Pembroke Pines), and Palm Beach County (Boca Raton).
Click here to find the nearest one near you!
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.
