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What You Should Know About Plantar Fasciitis

Have you experienced significant heel pain in your foot? If so, you may have plantar fasciitis. 

The cause of plantar fasciitis involves inflammation of the band that runs along the bottom of the foot. Patients often experience a stabbing sensation in the heel, usually in the morning. As you get up and walk around, the pain usually decreases. Sometimes it may also be noticeable when you stand for long periods or move from sitting to standing. 

What Triggers Plantar Fasciitis? 

Plantar fasciitis is more common in overweight patients, as well as athletes who participate in activities such as running. ​It is also seen more frequently in people with flatfoot. However, it can happen to anyone even for no reason.

Tension and stress on the fascia (the band of tissue connecting the heel bone to the toes) cause small tears, which leads to plantar fasciitis. 

Typically, the fascia can support the foot and shock when walking. This is not always the case when you have plantar fasciitis, as the fascia is irritate$d or inflamed. 

Other risk factors may trigger plantar fasciitis, including:

  • Age- is it more common in patients over the age of 40.
  • Occupation- Jobs where you are on your feet for extended periods, such as retail work, nursing, or factory workers who stand on hard surfaces for long periods. 

If you believe you have plantar fasciitis, it is essential you get the proper diagnosis. Florida Foot & Ankle Associates specializes in diagnosing and treating conditions affecting the foot and ankle. We have locations throughout South Florida, our specialists serving the Greater Miami Area. Check out our office locations to find the best foot and ankle doctor near you!

What is the Fastest Way to Cure Plantar Fasciitis? 

Most often, patients can heal plantar fasciitis by using conservative treatment options. Treatments include icing the areas where the pain is experienced and stretching the fascia tissue. 

Over-the-counter medications such as ibuprofen or Advil can also be effective in helping with both swelling and pain. 

Participation in physical therapy can also be very effective in treating plantar fasciitis. You will learn exercises stretching the fascia and strengthening the muscles supporting the area. 

Athletic taping can also be helpful for some athletes. Your physical therapist will teach you how to use athletic taping to protect the fascia adequately so it is effective for you. 

How do you get Plantar Fasciitis to go away? 

Other interventions can be effective if you are still experiencing pain while participating in physical therapy. These include: 

  • Wearing night splints

Night splints hold the fascia and Achilles tendon in a lengthened positive overnight, stretching the foot while you sleep.

  • Orthotics

Orthotic foot supports can be beneficial. They are available over the counter but can also be custom-fitted, providing better support and alleviating pressure on the foot.

Before surgery, your foot and ankle doctor may recommend trying steroid injections to help with inflammation and support healing. 

Shock Wave Therapy is a non- surgical option available at Florida Foot and Ankle Associates.  This involves using acoustic shock waves to break up scarring and increase blood supply to the area in an effort to allow the body to heal itself. 

Finally, surgery is an option. The surgeon detaches the fascia from the heel bone. It is only considered after conservative options have failed. Your foot and ankle doctor will discuss surgery if appropriate. 

Can Plantar Fasciitis Go Away on its Own? 

Plantar fasciitis can go away on its own by using the conservative treatment options mentioned in this article. You may not experience relief overnight, but with patience, conservative treatments, and following the suggestions of your foot and ankle doctor, you can find relief from your plantar fasciitis. 

Where Can I Go For Treatment if I Have Plantar Fasciitis?

At Florida Foot and Ankle Associates, we have extensive experience treating plantar fasciitis. 

We have locations throughout South Florida, our specialists serving the Greater Miami Area, including Miami-Dade (Miami, Kendall, Miami Beach, Hialeah, Coral Gables), Broward County (Hollywood, Pembroke Pines), and Palm Beach County (Boca Raton)

At Florida Foot and Ankle Associates we treat a variety of foot and ankle conditions, including: 

If you need a heel pain doctor, then contact us today! 

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

An Achilles tendon injury is a rupture that occurs on the back of your lower leg. It is most common in athletes, but others may also be susceptible to the injury. 

What is an Achilles tendon? The achilles tendon connects the muscles of the back of your calf to the heel bone. A rupture can occur if the tendon is overstretched. Both partial and complete tears can happen when there is an injury. 

If you suspect an Achilles tendon injury, it is essential to see a doctor. At Florida Foot & Ankle, we have several locations for your convenience. 

This article will explain what is important for you to know about Achilles Tendon injuries, including some common questions regarding the injury. 

What are the Two Types of Achilles Tendonitis Injury?

There are two types of Achilles tendonitis; non insertional Achilles tendinitis and insertional Achilles tendonitis. 

Noninsertional Achilles tendinitis occurs when the fibers in the middle of the tendon start to break down, swell and thicken, causing pain. It is common in younger and active patients in sports or recreational activities. 

Source: https://orthoinfo.aaos.org/en/diseases--conditions/achilles-tendinitis/ 

Insertional Achilles tendinitis affects the lower part of the heel. This is where the tendon connects to the heel bone. 

This injury is seen in patients who are both active and non-active but is more common in those who may place consistent stress on the tendon, such as runners. 

How do You Know if You Have a Damaged Achilles Tendon?

When you have Achilles Tendonitis, you commonly experience pain, sometimes severe, that may feel as though you have been kicked in the calf. 

The pain is usually accompanied by swelling near the heel. You may also hear a “popping sound” if the tendon tears. 

You may also notice leg weakness or discomfort when performing daily activities. You might have difficulty bending the foot downward or pushing off the affected leg when walking. 

If you suspect you have torn or injured your Achilles tendon,  Florida Foot & Ankle Associates are here to diagnose and evaluate your injury at one of our nearby locations in Florida.

What is The Best Way to Treat a Sore Achilles Tendon?

Nonsurgical 

In many cases, you can treat a sore Achilles tendon non-surgically. Non-surgical treatment options include:

  • Applying ice to the affected area
  • Resting the tendon while it heals by using an assistive device such as crutches
  • Using over the counter NSAIDs for pain and swelling
  • Rehabilitation with physical therapy

A walking boot may be recommended to keep the foot flexed down properly. It may need to be worn for a few weeks.

Though it may take longer to heal, non-surgical methods usually result in a full recovery so long as directions from your doctor are followed. 

Surgical

In some cases, surgery is a recommended treatment option to repair the torn tendon. The surgeon makes an incision in the back of the lower leg and stitches the torn tendon together to repair the injury.  

Surgery comes with risks, including infection or nerve damage. However, if the procedure is minimally invasive, there are fewer risks and complications. 

Rehabilitation

Whether you have surgery or not, physical therapy is recommended. You will learn exercises to strengthen the lower leg muscles and the Achilles tendon. 

It can take up to six months before you can resume normal activities, but symptoms and pain may continue for far longer without proper rehabilitation. 

Can You Still Walk With a Torn Achilles Tendon?

You may be able to walk with a torn Achilles, but it is not recommended. 

Your ability to walk often is dependent on the severity of the injury. For minor tears, you may notice aching when walking, but a severe tear will be very painful. 

Walking also carries the risk of making the injury worse, so it is important to see a provider if you suspect a torn Achilles. 

Where Can I Find a Heel Pain Doctor if I Have an Achilles Tendon Injury?

When it comes to podiatrists in Florida and throughout southern Florida, Florida Foot & Ankle Associates is considered one of the leading providers.

We have locations throughout South Florida, our specialists serving the Greater Miami Area, including Miami-Dade (Miami, Kendall, Miami Beach, Hialeah, Coral Gables), Broward County (Hollywood, Pembroke Pines), and Palm Beach County (Boca Raton). 

Our practice treats a variety of ankle and foot injuries, including: 

Schedule an appointment by contacting us today! 

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

A hammertoe (also known as a mallet toe) is a toe deformity that occurs when there is an imbalance in the muscles and tendons that usually hold the toe straight. It presents as an abnormal bend in the middle joint of the toe, nearest to the toenail. It most often occurs in the second, third, or fourth toe.

Many factors can contribute to the condition, including the type of shoe you wear, trauma, and even certain disease processes.

If you believe you have a hammertoe, our doctors can help by correctly diagnosing and treating the condition. We have locations throughout Southern Florida, including serving the greater Miami area. Find the office closest to you! 

How Do You Fix a Hammer Toe?

Doctors recommend roomier, comfortable footwear if the toe is still flexible. It may also help to wear shoe inserts or orthotic pads—these help by repositioning the toe to relieve pressure and pain. 

Some simple exercises such as picking up small objects with your toes or crumpling a towel with your toes can help stretch and strengthen the muscles. 

If you have tried conservative treatment without success, surgery is an option. A foot and ankle surgeon may release the tendon and possibly remove a piece of bone to help straighten the toe. 

hammertoe treatement miami area

Should Hammer Toes be Corrected?

Hammertoes should be treated and corrected. At first, you may maintain flexibility in your toe, but eventually, the tendons can tighten, causing the toe to become bent permanently. 

Leaving the toe untreated also puts you at risk for painful corns or calluses as shoes rub against the raised portion of the toe. 

Can You Reverse a Hammer Toe?

With conservative treatment options, you may not be able to reverse a hammertoe, but you can take steps to prevent it from getting worse. First, find shoes that fit correctly. Ensure the shoes you wear offer adequate toe room with low heels and are roomy and adjustable. 

Aside from proper footwear, physical therapy exercises can be helpful. Exercises to help stretch and strengthen the tendons around the toe can enable hammertoe from progressing further.  You can also try splints or taping the affected toe, which may help to prevent further bending. 

How Do You Flatten a Hammertoe? 

For severe cases where conservative methods have failed to stretch out the toe, surgery is an option to flatten a hammertoe. 

Foot and ankle surgeons can use different techniques depending upon the severity of the hammertoe. Options include fusion of the toe, a tendon transfer, or joint resection. 

Your physician will discuss the best foot surgery option for your specific case. 

Where Can I Find the Best Florida Foot and Ankle Clinic?

If you suspect you have a hammertoe, then reach out to us at Florida Foot and Ankle Associates.

Our caring and compassionate staff will be there to support you every step of the way. From routine care to more specialized treatment, our foot specialists are trained in new methods and advanced equipment in podiatry.

We have locations throughout South Florida, including the Greater Miami Area, including Miami-Dade (Miami, Kendall, Miami Beach, Hialeah, Coral Gables), Broward County (Hollywood, Pembroke Pines), and Palm Beach County (Boca Raton)

We specialize in a variety of foot and ankle conditions including:

Do not hesitate! Connect with us today! 

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

If you have noticed a change in the joint of your big toe, you may have a bunion. Bunions most often affect the big toe and cause the toe to incline towards the second toe instead of staying straight ahead. Because it pushes the big toe towards the second toe, it causes the joint to push out. 

Bunions can be painful and keep you from walking and exercising. The good news is bunions are treatable. 

The condition is usually seen in adults. The condition may be due to a problem with the bones of the foot. The type of shoe you wear can increase the risk but not directly cause bunions. 

Though usually seen in the big toe, it can also occur in the little toe. This is known as a “tailor’s bunion.” 

This article will look at what happens if you leave a bunion untreated, the fastest way to get rid of a bunion and if a bunion can correct itself. 

What happens if you leave a bunion untreated?

Several issues can occur if you leave a bunion untreated. Some of the complications include: 

  • Hammertoe: Where there is an abnormal bend that occurs in the middle joint of the toe because the toe next to your big toe causes pain and pressure;
  • Bursitis: A painful condition that occurs when small fluid-filled pads that cushion the bones near the joint become inflamed;
  • Metatarsalgia: A condition causing pain and swelling in the ball of the food.

To prevent these complications, you must see a podiatrist in Florida to treat the bunion before it gets worse. We have several locations to help treat the condition. Find the doctor’s office that is closest to you

What is the fastest way to get rid of a bunion? 

Bunions are usually treated conservatively. The podiatrist will most likely recommend wearing a supportive shoe. The best shoe has a wide and flexible sole with enough room in the part surrounding the front of the foot. Sandals, the right athletic shoe, and shoes made from soft leather are good choices. 

A shoe with a hard heel is suggested to keep the heel of the foot in place. Narrow shoes can be reshaped with shoe stretchers making room for the bunion in the front of the shoe. 

Podiatrists may recommend semi-soft shoe inserts that can position the foot correctly when striking the ground. Splints are also available to wear at night to hold the toe straight and to help to ease discomfort.

You can protect bunions with moleskin or gel-filled pads. These are available at most drugstores. 

If your bunion is painful, short-term treatment options include: warm soaks, ice packs, and over-the-counter pain medication such as ibuprofen. If that is not helpful, the podiatrist may consider cortisone injections to help temporarily reduce inflammation and pain. Bear in mind this is usually only a temporary solution. 

Do bunions heal themselves? 

Bunions are permanent without surgery but can usually be managed using the suggestions listed above. Conservative treatments help to ease the pain and make managing bunions tolerable. These methods can also slow the progression of the bunion. 

Do bunions ever require surgery? 

If your bunion is very painful, then a podiatrist may recommend surgery. It is usually not recommended until conservative treatments have been tried for at least a year. 

If the bunion contributes to other foot conditions, then surgery may indeed be recommended. Having a consultation with your podiatrist is the best way to know if you are a surgical candidate. 

If you are concerned you have a bunion, Florida Foot and Ankle Associates has several locations throughout South Florida, our specialists serving the Greater Miami Area, including Miami-Dade (Miami, Kendall, Miami Beach, Hialeah, Coral Gables), Broward County (Hollywood, Pembroke Pines), and Palm Beach County (Boca Raton). Find your doctor here!

Podiatrist in Florida/Southern Florida

Where Can I Find the Best Podiatrist in Florida/Southern Florida

At Florida Foot and Ankle Associates, YOU matter. Our caring and compassionate staff will be there to support you every step of the way. From routine care to more specialized treatment, our foot specialists are trained in new methods and advanced equipment in podiatry.

We treat a variety of foot and ankle conditions, including:

And more!

If you have any questions, contact us or call us at 786-662-3893.

Find the doctor’s office closest to you. We look forward to working with you to start to heal and get back on your feet! 

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

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Suite 108
Doral, FL 33122
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